Best Foods to eat in Nepal in 2022/23

Best Foods to eat in Nepal in 2022/23

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If you’re looking for information on the best foods to eat in Nepal in 2022, you’ve come to the right place. In addition to being a popular trekking destination, many people visit Nepal each year for the Everest Base Camp Trek and other trekking adventures. Nepal is well-known for its many delectable regional specialties.

Western fast food is not the same as Nepali cuisine. The varied flavors of the Nepali foods mentioned in this article have made them popular with consumers. With each dish, you want to eat more and more. There is more to Nepali food than “Dal-Bhat.” The menu is heavily influenced by Nepal’s many communities.

List of Popular Nepalese Food

Nepalese cuisine has been passed down through generations, with recipes dating back thousands of years.

If you want to fully experience Nepali culture, you must try these delicacies. The distinct flavors and essence of these foods will transport you to Nepal.

Here are some traditional Nepali dishes that you should try if you visit Nepal. Let’s look at some traditional Nepalese foods.

Dal Bhat

This is the heaviest dish you will most likely eat in Nepal. Because it is frequently prepared in Nepali homes, this dish can be considered a national dish. Lentils are typically served with rice, along with side dishes such as meat, vegetables, curd, and pickles. As a result, it is one of the top foods to eat in Nepal in 2022. Trekkers adore the filling Dal Bhat as a supper.

It is high in protein and carbohydrates. It provides you with the energy you need to work long hours while also keeping you full throughout the day. Raw chilies can improve the flavor of your food. Your trip to Nepal would be incomplete if you did not sample this delectable cuisine.

Newari Khaja

Newari Khaja, also known as “Newari Bhoye” and “Samai Baji,” is a traditional dish of the Newar community. Previously, Newari khaja was only available to them and was only consumed on rare occasions. But times have changed. This dish is very popular in Nepal right now.

The meal known as “Newari Khaja” includes a variety of ingredients such as baji (beaten rice), achar, chhoyela, eggs, soybeans, bara, Aalu Tama, and chhyang (rice beer). In Kathmandu, there are numerous Newari eateries that serve delectable Newari Khaja.

One of the most popular places to experience Newari culture is at Newa Lahana in Kirtipur. The allure of a proper Newari setting can be felt at Newa Lahana. This location offers ethnic services.

The women who work here wear Haku patasi and serve Newari Khaja in Lapte (Leaf plate). You can eat the food traditionally by sitting on a sukul there.


Yomari is yet another delectable Newari dish on our list. Furthermore, Yomari is also a traditional food made from chaaku and rice flour. It takes a long time to prepare this unusual but delicious dish.

The dough begins with rice flour. The chaaku paste is then prepared, which has a thick consistency. One at a time, a small piece of dough is formed into a specific shape.

It is steam-cooked and packed with chaaku. People nowadays prefer other fillings to chaaku. Furthermore, Yomari stuffed with meat and khuwa can be seen. As a result, it is one of the top foods to eat in Nepal in 2022. During a suitable Tour in Nepal.

Yomari can be found in Newari restaurants, but check the menu first. Similarly, Yomari is not always available in Newari hotels. It’s a delectable treat for those with a sweet tooth.


Chatamari is another newari item added to the list. Moreover, Chatamari is made with rice flour. A thick batter is made with rice flour. It has an exotic appearance and flavor because its top is garnished with a variety of ingredients.

Vegetables are used as chatamari toppings for vegetarians, while meat toppings are available for non-vegetarians. As a result, it is one of the top foods to eat in Nepal in 2022. It may not be available in every Newari restaurant.

The menu clearly states whether or not they serve chatamari. The chatamari does not taste like pizza, despite its appearance. Chatamari is a must-try treat because of its distinct local, traditional Nepali flavor.


When visiting Nepal, you must try the delectable momo dumplings. Momo is unquestionably a favorite dish among Nepalis. There are numerous momo hubs in Kathmandu, so finding a momo restaurant will be easy. Momo comes in a variety of flavors.

It is available in a variety of flavors and sizes. The sauce (momo achaar), in addition to the momo dumplings, is what distinguishes it. Immerse yourself in the opulence of the momo sauce, which is made up of a plethora of spices that enhance the flavor of the momo. As a result, it is one of the top foods to eat in Nepal in 2022.

Momo are served with a variety of ingredients in Nepal, including chicken, paneer, khuwa, and minced beef. Momo is definitely something you should try in Nepal.

Selroti and Aalu Achaar

It is appropriate for the holiday season. Tihar is a significant festival that is widely celebrated in Nepal. The five-day celebration is also known as the Light Festival. Nepalese prepare selroti at home and share it with friends and family during Tihar.

However, due to its widespread popularity, many people use selroti in their daily lives. They eat it for lunch and breakfast on occasion. It’s made with rice flour. It is deep-fried in ghee or oil and has a ring-like shape. Tea and aalu achar are the two main accompaniments to this treat.

Traditional potato pickles, such as aalu achaar, are commonly served as a side dish with Dal Bhat. Small boiled potato cubes are cut into pieces and combined with a variety of spices. The sweetness of the selroti and the spice of the aalu achaar keep the flavor balanced. When visiting Nepal, you should not hesitate to try selroti and achaar.

Pani Puri

Pani puri was originally a street food, but it has grown in popularity to the point where many upscale restaurants now serve it. It’s an intriguing dish with a sour flavor and a variety of spices.

With flavor-infused water, a small puri filled with mashed potatoes, onions, chilies, and spices is served. It is entirely up to the individual to use flavors such as mint and tamarind. It is reasonably priced and widely available.


If you like spicy food and want to try Nepali cuisine that uses a lot of spices, you should try chatpate. The combination of spices in chatpate will make your mouth feel like it’s watching a fireworks display.

It’s similar to a spice festival. Tanginess, spice, sweetness, and other flavors are all present in just one bite. You must try it to find out how it tastes.

Thakali Khana

A thakali khana consists of rice or dhido, flavorful lentils, stir-fried greens, gundruk ko achaar, several pickles, vegetarian and non-vegetarian curries, all served on a single dish.

Melted ghee can be used to enhance the flavor of rice or dhido. Although Thakali khana looks similar to Dal-Bhat, it is prepared differently and uses different ingredients. As a result, it is one of the top foods to eat in Nepal in 2022.

The delectable Thakali Khana can be found in any restaurant in Nepal, as the dish is becoming increasingly popular in Kathmandu.

Juju Dhau

The most delectable yogurt in Nepal, Juju dhau, will introduce you to Newari culture. Furthermore, Juju Dhau, the king of yogurt, is a must-have for almost any celebration. Bhaktapur is the most common place to find juju dhau.

It is made from buffalo milk and has a rich texture. Juju dhau has a strong flavor and is made by mashing some sweets in hot milk. The concoction is then poured into a lovely clay bowl and kept warm until ready to eat.

Similarly, Juju Dhau should not be missed when visiting Bhaktapur. It’s possible that you’ll place another order. Juju dhau is delicious as a snack or as a side dish with dal-bhat.


Dhido is an exotic traditional food made by customarily cooking millet, wheat, buckwheat, or maize flour. Nutritious food is made by combining flour and hot water.

It is cooked by stirring the batter with a spatula until it has a uniform texture. Dhido is served hot with a cool liquid. To improve the flavor, add ghee.

Dip the dish in meat soup, milk, lentil soup, or gundruk to enjoy. It is suitable for both lunch and dinner.

Sadheko Sukuti

If you like meat-based dishes, you will enjoy this dish. Sadheko sukuti is delicious, but this sour, hot, and smokey beef dish takes it to the next level.

The dried meat is served as an appetizer or side dish in restaurants. It’s seasoned with a few spices, raw onions, green chilies, and garlic. It can be made in numerous ways.

It also includes pickles, beaten rice, freshly sliced carrots, radish, and cucumber, and pickles.

Gundruk ko achar

Gundruk ko achar is a distinct Nepalese food item with a distinct flavor and aroma. Beginners may need some time to get used to the flavor of gundruk ko achar. Gundruk is a fermented leafy green made from the leaves of mustard, radish, and cauliflower plants.

Gundruk ko achar is made with soaked gundruk, chopped onion, green chilies, tomato, garlic, fenugreek, turmeric, lemon, ginger, mustard oil, and salt. The addition of several grains of toasted bhatmas elevates the flavor of the dish to a new level.


Boudha street is lined with lafhing shops. Lafhing, a Tibetan street food, has recently gained popularity among Kathmandu’s foodies.

When served with cold spiced water, a summer dish can be eaten in the winter. We are confident that you will want more of the delectable flavor.

The noodles are enhanced with a touch of salt, coriander, onions, cloves, and garlic, as well as a few drops of sesame oil.

The amount of spice can be increased to taste. When it’s really spicy, it tastes the best. To surprise your taste buds, try this spicy delight the next time you visit Buddha.

Gud Pak

Gudpak, a milk and sugar dish, is thought to have a number of health benefits. As a result, a new mother is constantly served. When heated, the soft, brownish dessert with sliced almond and grated coconut on top tastes best. As a result, it is one of the top foods to eat in Nepal in 2022.

Titaura or Pau

A sour and spicy fruit-based delight is a must-try. On the new road, you will be greeted by a titaura business chain. They have a large selection of titaura. Of course, bring a packet. Be cautious because you may become addicted to its unusual flavor.

Cheese made from yak

The Himalayan region produces yak cheese, which accounts for its delicious flavor in this creamy, soft delight. The cheese is made from yak milk and is widely available in Kathmandu and other parts of Nepal.

Trekkers in the Himalayan region can sample fresh yak cheese while visiting cheese producers.

Tama Aalu

Aalu tama is a hot and sour soup with Chinese and Indian influences. A side dish of potatoes, bamboo shoots, and black-eyed beans is served with rice, sel roti, or Newari khaja set.

If you try the soup for the first time, it may not be to your liking, but a few more shots and you’ll be addicted to its peculiar sourness.


Khuwa is made from milk. It takes a lot of effort to stir the milk until it’s thick and smooth, but it’s well worth it for such a delicious treat. This dish is available in most vegetarian restaurants throughout Nepal.


Thukpa, a Nepalese dish with Tibetan and Chinese influences, is popular throughout the Himalayas. A steaming bowl of soup will keep the flu at bay.

Thukpa is a popular dish in Nepal due to its high nutritional value and delectable flavor. The stew contains noodles, green vegetables, pork, and eggs. Lime can be added to enhance the flavor. As a result, it is one of the top foods to eat in Nepal in 2022.

Sherpa Soup

In the Everest region, both locals and trekkers enjoy Sherpa stew. A hearty soup made of flatbread, vegetables, and rice can keep you full all day and give you the stamina you need to climb the difficult trail.

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Exotic Nepali Liquid Refreshments

Tea with Butter

Butter tea, a Himalayan favorite, is made from everyday ingredients but has a remarkably distinct flavor.

The addition of yak butter, salt, and tea leaves that have been cooked for half a day enhances the flavor of butter tea. Grab one while trekking in the Himalayan region if you want to experience true flavor.


Traditional Newari beverages are made by fermenting millet, rice, and grains. CNN named it one of the world’s “50 most delicious drinks.”

Aila is rarely found in restaurants and is usually only available at Newari festivals.

Aila, on the other hand, was served in restaurants that served Newari food. Because it contains 60% alcohol, use it with caution.


In Nepal, chhang is a rare beverage made from fermented rice. In the winter, it is served hot, but in the summer, it can be served at room temperature. The beverage contains little alcohol and is ideal for keeping warm in the winter. It has a sweet taste.


The unusual hot hard drink keeps big people warm in the winter. Tongba, a traditional Limbu beverage, is made from fermented millet.

After the fermented millet has been added, hot water is poured into a container known as a Tongba. Fill it up whenever you want. When trekking in Nepal, it is conveniently available in hotels at high altitudes. Tongba warms your entire body.


I hope this guide will help you choose some Nepalese cuisine while visiting Nepal. You can try a variety of foods, and I doubt you’ll forget the things I’ve mentioned while in Nepal.

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